Chicken saturated in Buffalo Sauce, stuffed inside a Steamed Pita Bread with Lettuce, Cucumbers, shredded Carrots, Celery, Green Onions, Ranch Dressing and Cheese. Maybe a dash or so of Franks RedHot Sauce on top to bring some extra heat. It's an excellent Buffalo Chicken Ranch Wrap recipe for a Wrap Wednesday Meal.Make it with Chicken Breast, Quarters, Thighs, or Drumsticks. With Chicken Breast the cook time will be about 10 minutes, with dark Chicken meat it will be about 45 minutes.
Servings: 2 Wraps
Equipment
- 1 Mixing Bowl For the Buffalo Sauce and Chicken
- 1 Small Bowl For the Salt & Pepper Blend
- 1 Steamer & Tongs
- 1 Double Press Grill or roasting pan if Baking
Ingredients
- 1/2 lb Chicken Meat - 1 Chicken Breast filleted, 2 Quarters, 3–4 Thighs or 4 Drumsticks
- 2 Tbl Margarine & Frank's RedHot Sauce - each, For the Buffalo Sauce.
- 2 Pitas
- 50 g Iceberg Lettuce - torn or chopped
- 50 g Romaine Lettuce - chopped
- 8 Slices Cucumbers - chopped into 4
- 1-2 Stalk Green Onions - Sliced
- 1 Small Carrot & Celery - Carrot shredded and Celery thinly sliced
- As Desired Ranch Dressing
- 1 Handful Shredded Cheddar Cheese - For each Wrap
Salt & Pepper
- 1 Tbl Sea Salt
- 1 tsp Black Pepper
- 1/2 tsp White Pepper
Instructions
- Chicken Breast:Slice the Breast into Fillets and pound out about 1/2 inch thick. Season with Salt & Pepper blend. Grill in a double press Grill for 5–8 minutes. Remove and let cool before dicing. Or dice and pan fry with a bit of Oil until cooked through. Chicken Quarters, Thighs or Legs:Season Chicken with Salt & Pepper Blend, skin on or removed, and bake in the oven at 375 F for 45 minutes. Remove and let cool before stripping off the bone.
- Prepare the Vegetables, shred the Cheese and make up the Buffalo Sauce in a small bowl and microwave or melt in a pan, then mix and empty into a larger bowl where the chicken will be added.Once the Chicken is done, toss the Chicken into the Buffalo Sauce and set aside.
- Steam Pita Bread until softened (just a few seconds) and open along the edge about 40 %. Create a pocket by separating the two layers. Place the side that has the most tears, if any, facing up.
- Assemble the Buffalo Chicken Ranch Wrap.Half of Vegetables - optionally Salt & Pepper to tasteRanchHandful of CheeseBuffalo Chickenfew dashes of Frank's RedHot sauce if desired for extra heatWrap it up and serve right away, or wrap in waxed paper and serve at a later time.